"She developed a profound self-awareness of her mind and body to find what really works for her."
Emily recently joined Dr. Anthony Gustin on his newest podcast, The Keto Answers Podcast. They talked about everything high fat!
"Before turning into a fitness star and nutritional therapy practitioner, today’s guest, Emily Schromm, struggled with acne and gut problems for years.
Growing up, Emily seemed to be doing everything right: she took ulcer medication, acne medication, exercised regularly, and ate a diet full of veggies, protein, whole grains, and full-fat dairy — but neither her skin nor her gut ever really healed.
It wasn’t until she tried the paleo diet that she noticed a dramatic improvement. The high fat approach had healed her gut, which in turn banished her acne for good — something that prescriptions or birth control never could.
Her health transformation didn’t stop there.
As she transitioned from a paleo to a ketogenic diet, she was able to fix her adrenals to maximize her energy and improve her mental health"
Read and Listen HERE